Monday Workout: All at once!

As usual, I’m working on a lot of different things at once in this workout.  We have our friends the multi-joint exercises to burn calories and boost metabolism, we have balance work, we have multi-plane work, and we have core stability stuff.  No wonder we get tired!  Three rounds (do regular plank on the first round for 30 seconds or longer, one side plank the second round as long as possible, and the other side the third round!).

kb swings	30
kb twists or 1 leg pass	20
kb 8s	10
mountain climbers/stand	30
rows	20
kickbacks	10
overhead curtsy	30
bench press	20
plank/side plank