This week’s workout is
pretty typical. We can make it harder by
using heavier weights or moving faster.
Three rounds.
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
overyets or 8s
|
10
|
|
Bosu
step ups
|
30
|
|
flies
|
20
|
|
reverse
flies
|
10
|
|
plyojacks
|
30
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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