Sometimes we need reasons
to get moving. Today I offer two:
1.
So we don’t die. People who get sufficient
exercise live longer. (And no, they don’t
spend all the extra time working out.)
There is a positive correlation between regular exercise and decreased
risk of heart disease, high blood pressure, various cancers, and osteoporosis.
2.
So we feel better while we’re alive. Exercise
improves brain function. It helps us
move more gracefully. We can open our
own jars. We get better sex.
Go play.
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