Monday Workout: Heavier

This week we’re changing it up a little.  The goal is to choose a heavier than usual weight, one that makes it so we can barely complete that last rep.  It’s a short circuit, so we get to do it four rounds!

1 min jump rope/Xiser
squats	10
bench press	10
deadlifts	10
flies	10
lunges	10
rows	10
roll out abs	10