I’m a planner. Things don’t always go according to plan, but
at least I have one. Planning makes it
easier to stay on track.
Every weekend, I figure
out what the week’s workouts for me and my clients are going to be. I plan the week’s dinner menus and do the grocery
shopping (I eat the same thing for breakfast almost every day, so I just have
to make sure that the usual ingredients are on hand; lunch tends to be
leftovers.). That means that I don’t
have to spend a lot of time every day wondering what the heck I’m supposed to
be doing. I can just get down to doing
it.
When something comes up,
I can adapt the plan. Spontaneous dinner
out? No problem. Bad night of sleep? Weight lifting can wait one more day.
If, over the course of a
few weeks, I notice that something is not getting done regularly, I can figure
out why and adjust the plan. Maybe I
need to get to bed earlier, or make more things in the slow cooker, or mix up
the workout so I’m excited about it again.
What’s your plan?
No comments:
Post a Comment