I may have been
slacking. I haven’t put burpees in a
workout in a good long time. We’re
fixing that this week, but I won’t ask for thanks because that would be
silly. Three rounds.
|
lunge
jumps or punches
|
30
|
|
rows
|
20
|
|
burpees
|
10
|
|
clean
and press
|
30
|
|
squats
|
20
|
|
lateral
raise
|
10
|
|
ball
slams
|
30
|
|
bench
press
|
20
|
|
brains
|
10
|
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