For many people, having a
personal trainer or doing individual Pilates sessions seems like a waste of
money. After all, a gym membership or
group class is much cheaper. Walking and
running are pretty much free. Weights
are not expensive, and once you buy them, you keep them forever. So why do it?
• Expertise. Trainers know how to
structure workouts for safety. We check
form. We tailor exercises to individual
needs.
• Accountability. We’re
there so clients have to show up. Most people,
when they pay for something, figure they had better use it.
• Progress. Trainers keep track of where clients
start. We know when to push a little
farther. We help set goals and plans to
achieve them.
• Fun. Some people truly love weight training. The rest of us benefit from having someone
there to keep us from focusing on how heavy those silly dumbbells are or how
much our thighs are going to hurt tomorrow.
It is important to find a
trainer who is a good fit. That is one
reason why I offer a free initial assessment and session—I want to make sure
that my clients feel like they can work with me comfortably before they
commit. Want to try?
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