I hope everyone
thoroughly enjoyed the holiday weekend.
I did. I am also enjoying getting
back to my usual life.
Maybe we all stuck to our
plans and didn’t eat ourselves into comas every day over the long weekend. Maybe we did actually work out. Maybe we didn’t. Guess what?
That’s all over now. No amount of
hand-wringing (or self-congratulation) will change what happened.
Today we work out. We don’t go crazy and do a punitive,
three-hour marathon of suffering, but we don’t slack off either. We pay attention to our bodies and give them
the right amount of work to make progress over the long term.
There is not one thing to
be gained by being mean to ourselves. We
need to begin from a place of love, continue in love, and finish up in, you
guessed it, love.
We can do this.
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