The holiday weekend is
over, so we need to get moving again.
What better way to do that than speed ladder? Three rounds!
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ladder in in out out
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1 min
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deadlift
|
20
|
|
bosu curls
|
10
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ladder side
|
1 min
|
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bosu squats
|
20
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bosu pushups
|
10
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carioca
|
1 min
|
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flies
|
20
|
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brains
|
10
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