Four MORE things...

I guess I’ll stick with the theme:  here are four reasons to keep working out:

1.     Live longer!  Exercise leads to positive outcomes against most of the common causes of death.

2.     Live better!  We really don’t want to live longer if we’re stuck in a wheelchair and unable to use our faculties.  Exercise keeps our bodies working well and our brains sharp.

3.     Look cuter!  Exercise shapes our bodies, but more importantly, it builds our confidence by showing us what we can achieve.  Confidence is sexy!

4.     Feel good!  Exercise lifts mood.  It also helps us play longer and more enthusiastically.