Monday Workout: Ropes!

I love exercises that use the whole body because they are efficient for building metabolism and burning calories.  Battle ropes get bonus points because many of the things we can do with them get our heart rates up and make us work hard without making us jump up and down or stress out our knees.  Three rounds.

rope double slams	30
bench press	20
1 leg squats	10
rope alternate slams	30
flies	20
reverse flies	10
rope circles	30
rows	20
brains	10