Monday Workout: Four!

This week, we have a shorter series of exercises that we’re going to go through four times.  We get in the habit of using a particular format and our bodies get used to it.  Shaking up the usual from time to time helps us stay on track to make progress.  The cardio minute can be any heart-rate-raising exercise.  In the studio, we usually use the Xiser, but jumping rope, running in place, mountain climbers, step  or jump ups, or even burpees would work fine.

1 min cardio
plank jacks	20
squats	20
YTA	10
ball slams	20
rows	20
kickbacks	20
quadruped	10