Monday Workout: Wait, what?

This week we’re doing a different kettle bell exercise!  The kettle bell overhead back lunge challenges balance from several directions.  Most of us are most comfortable lunging forward, so stepping back into a lunge is already a challenge.  The asymmetrical aspect of holding a kettle bell overhead in one hand adds bonus points.  For extra extra bonus points, doing an unfamiliar exercise works our brains!  Three rounds.

kb swings	30
kb overhead back lunge	20
kb 8s	10
(jump) squats	30
bench press	20
Arnold press	10
mountain climbers	30
bosu squats	20
brains	10