We continue to work on
balance this week, this time in the form of single leg squats and round
lunges. Asymmetric and
direction-changing exercises help us cope with real life, which does not always
happen evenly and rectilinearly! Three
rounds.
|
mountain
climbers
|
30
|
|
1
leg squats
|
20
|
|
round
lunges
|
10
|
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
8s or overyets
|
10
|
|
plyojacks/jacks/mod
jacks
|
30
|
|
skullcrushers
|
20
|
|
pretty
princesses
|
10
|
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