This week we continue to
play with compound exercises. They’re
good for coordination, balance, and metabolism!
Three rounds.
|
woodchoppers
|
30
|
|
ball slams
|
20
|
|
rescues
|
10
|
|
|
|
|
overhead lunges
|
30
|
|
bosu squats
|
20
|
|
bosu pushups
|
10
|
|
|
|
|
1 arm clean and press
|
30
|
|
rows
|
20
|
|
plank
|
10
|
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