It can't help if you don't do it...

I forget how powerful Pilates can be.  Many of the exercises are so simple that it seems amazing that they can be as transformative as they are.

Clients come in stressed and bent and leave calmer and straighter.  We work diligently on the small stuff and the big stuff works out.

I let myself fall out of the habit of doing Pilates for myself for a while there.  The space allowed me to see how much better things work when I do it.  Like most people, I have lots of parts that don’t work quite right; they work better after Pilates.

Try it out!