I like to use the same
medicine ball sets. Every once in a
while, it occurs to me that I can split the exercises up! No more ruts!
Three rounds…
|
(lunge)
punches
|
30
|
|
bench
press
|
20
|
|
kickbacks
|
10
|
|
ball
slams
|
30
|
|
bosu
squats
|
20
|
|
pushups
|
10
|
|
woodchoppers
|
30
|
|
rows
|
20
|
|
plank
|
10
|
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