Last week we did back lunges
for the first time in a while. It turns
out that most of us can use a little more work on those, so we’re doing them
again this week. Three rounds!
|
Xiser
|
30
|
|
squats
|
20
|
|
pushups
|
10
|
|
overhead
back lunges
|
30
|
|
flies
|
20
|
|
curls
|
10
|
|
clean
and press
|
30
|
|
deadlift
|
20
|
|
pretty
princesses
|
10
|
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