One useful thing
about having a trainer (or a workout buddy) is that the other person can see
things that we can’t, even in the mirror.
A second set of eyes can let us know that when we squat, we push off
more from the left side than the right side.
A friendly note that we’re using our whole body to do that curl can help
us choose a better weight to achieve real gains and avoid injury. And we all need encouragement to do those
last few burpees or lunges or other good-for-us-but-unpleasant exercises.
What do we need
to show up and give our workouts our best?
Maybe it’s time to find a trainer and/or a friend.
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