We’re going to
ring in the new year with… Kettle Bells!
Three rounds.
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
8s
|
10
|
|
|
|
|
kb
one arm clean/press
|
30
|
|
kb
goblet squat
|
20
|
|
kb
overyets
|
10
|
|
|
|
|
kb
overhead high knees
|
30
|
|
kb
overhead triceps
|
20
|
|
kb
pushups
|
10
|
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