Sometimes we get
too enthusiastic and we end up, well, sore.
I’m not talking about when we are actually injured—in that case, go to
the doctor and do what she or he tells you to do. But when we’ve overdone ourselves a bit, here
are a few things that can help:
• Ibuprofen. It is all right not to want to be in
pain. You can build character by being
nice to people who cut you off in traffic instead.
• Ice. If you have swelling, ice will help reduce
it.
• Heat. It helps dissolve tension. Bonus points for a bath with Epsom salts.
• Rest. You’ll come back stronger.
• Love. You are valuable. Treat yourself like it!
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