Why yes, I do
like using all my toys when I plan workouts.
This week we are playing with the battle ropes. I like the way the ropes compel us to use our
core muscles and the way we get to learn about shoulder stability as we work
our arms. Three rounds.
|
rope
double slams
|
30
|
|
bench
press
|
20
|
|
dips
|
10
|
|
|
|
|
rope
alternating slams
|
30
|
|
flies
|
20
|
|
renegade
rows
|
10
|
|
|
|
|
rope
circles
|
30
|
|
lunges
|
20
|
|
roll
out abs
|
10
|
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