Monday Workout: Planes, planks, and sides

This week we have both suitcase swings and woodchoppers, a similar motion in two different planes to work on stability with different muscle groups while getting the heart rate up.  In the same kind of way, flies and rows work the front and back of the body.  The deadlifts or squats get the lower body more involved; choose the squats if your knees allow it and the deadlifts if they don’t.  For the plank and side planks, alternate rounds, odd rounds plank, even rounds side plank.  Four rounds total.

1 min cardio
ball flies	20
suitcase swings	20
deadlift or squat	20
bent over row	20
woodchoppers	20
plank/side plank