We’ve made it a
couple of weeks into the new year. I
hope we are all persisting in building our new habits or continuing to work our
previous good habits.
At first, when we
start working out, the very most important thing is to show up. What we do and how we do it are far less
crucial than just getting it done. Of
course, that’s just the beginning.
Once we are used
to doing the work, we have to start paying attention to the quality of that
work. There are good reasons for this,
including not getting injured and using time effectively. Something will certainly happen if we wave
weights around at random, but it may not be what we actually want. Paying attention to where our joints are,
which muscles are working, and where the challenging bits are can make our
workouts safer and our bodies stronger and cuter.
We can do this.
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