I get excited about fall. Somehow, after the summer, I feel ready to get stuff done. I like the cooler mornings. I like sweaters. I like socks, crazy or otherwise.
However, some people find the shift in tilt a little less pleasant. The increase in darkness seems more depressing than cozy.
Cardio to the rescue! There is no better mood-enhancer than getting the heart pumping. Maybe it doesn’t feel fabulous in the moment (maybe it does!), but definitely afterwards we can sense a shift in our outlook. Not only that, but we’ll sleep better and we are all saner after a good night of sleep.
Run, walk, swim, dance, hop, whatever it takes!