We all have times when things… do not go well. While falling into the ice cream is a coping technique, it might not be the healthiest one. Here are some other choices:
1. Meditating
2. Connecting with others
3. Reaching out for support
4. Journaling
5. Reading
6. Resting/napping
7. Music
8. Exercise
9. Time outside in nature
I have my own personal list. What’s on yours?
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