It’s festive, right? (It’s not my fault that no exercises start with N and that I had to cheat a little on the E.) Happy Halloween! Three rounds.
H | high knees | 30 |
A | Arnold press | 10 |
L | lunge | 20 |
L | lateral raise | 10 |
O | oblique crunch | 10 |
W | woodchopper | 30 |
E | extend triceps | 20 |
E | elbow plank | |
N | narrow squats | 20 |
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