We’re working in a couple of planes and in different orientations to gravity today. That’s a fancy way of saying we’ve got a little of everything going on here, even burpees. Three rounds.
step touch | 30 |
bench press | 20 |
YTA | 10 |
| |
plank jacks | 30 |
flies | 20 |
burpees | 10 |
| |
tap backs | 30 |
deadlift/good morning | 20 |
V sit press | 10 |
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