There are lots of ways that thinking about the future helps us in fitness. Here are some ways we can be kind to our future selves.
1. Pack the gym bag the day before.
2. Make a grocery list that includes good-for-us snacks and meal ingredients.
3. Do the laundry so there are clean workout clothes.
4. Buy the Epsom salts or Advil or whatever helps recovery.
5. Schedule the massage or training session or class.
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