I’m still thinking about balance. Today everybody gets to choose whether they’d rather do single leg squats or single leg deadlifts. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8x | 10 |
| |
db circles | 30 |
1 leg squat or dead | 20 |
plank up down | 10 |
| |
step ups | 30 |
skullcrushers | 20 |
Russian twist | 10 |
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