I’ve been thinking about hips and how they contribute to balance and posture. Strong and mobile hips help all kinds of things, including lower back pain. So we’re working on that this week. Three rounds.
suitcase swings | 30 |
rows | 20 |
db thrust | 10 |
| |
1 arm clean and press | 30 |
Arnold press | 20 |
hip rotations | 10 |
| |
skater jump | 30 |
kickbacks | 20 |
side banana | 10 |
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