One of the keys to a good routine is a good checklist. We use it until we internalize it and it all happens on autopilot. Here’s an example of a morning checklist:
1. Brush and floss. (People who floss their teeth are generally healthier. It’s unclear if it’s the flossing or just that people who floss their teeth are more tuned into taking care of their health. It doesn’t take long.)
2. Eat a healthy breakfast that includes some protein.
3. Do a workout.
4. Take a few minutes for mindfulness.
5. Get on with the day.
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