Another aspect of wellness is how we deal with recovery and healing. That’s the focus for this week.
When we start getting more movement into our lives, we sometimes get sore. And most of us, at some point in our lives, will have to deal with some kind of injury that requires us to pay attention to healing. Recovery and healing often have similar aspects, but they are not entirely the same.
Today I’m going to be Captain Obvious and say: if you are injured, seek medical attention. DIY is all well and good, but most of us aren’t actually doctors. Get a professional to check you out and then follow their advice.
Tomorrow: dealing with non-injury recovery.
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