This week, we have a bunch of exercises that work the core while we do other stuff. Bonus points! My favorite! Three rounds.
suitcase swings | 30 |
flies | 20 |
renegade rows | 10 |
| |
db circles | 30 |
bench press | 20 |
front raise | 10 |
| |
mountain climbers | 30 |
skullcrushers | 20 |
brains | 10 |
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