Monday Workout: Balance Mood

Apparently, I’m in a balance kind of mood.  We’re working balance directly with the one-leg exercises and indirectly with the shoulder tap pushup, the quadruped lateral raise, and the plank.  Three rounds.

 

step up (to back lunge)	30
1 leg deadlift	20
1 leg db pass	10
db kick	30
good morning	20
shoulder tap pushup	10
squat to leg lift	30
quadruped lateral raise	20
plank	10