Because there are so many kinds of movement out there, here are some general ideas about kinds of movement we might want to try:
1. Outside: walking, hiking, running, kayaking, skiing, swimming, frisbee golf, tennis, pickleball, rollerblading, etc.
2. Teams: baseball, softball, football, hockey, soccer, field hockey, basketball, etc.
3. Solo: running, biking, swimming, skiing, gym machines
4. Mindful: yoga, Pilates
5. Heavy: lift, lift, lift!
6. Classes: Zumba, aerobics, HIIT, core, TRX, etc.
7. Lifestyle: housework, gardening, dog-walking, kid-wrangling, etc.
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