We all want to have lovely triceps, right? Bench dips are a good way to work on that goal. Three rounds.
squat raise | 30 |
deadlift | 20 |
bench dip | 10 |
| |
kb alt arm swing | 30 |
kb hammer curl | 20 |
kb halo | 10 |
| |
1 arm clean and press | 30 |
rows | 20 |
pretty princesses | 10 |
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