When we do compound exercises like the lunge to overhead press, we have to work all of our body parts together. Sometimes it may feel like we have too many to coordinate, but we’ll get it with practice. Three rounds.
jacks | 30 |
(lunge to) overhead press | 20 |
curls | 10 |
| |
kb swings | 30 |
kb twist | 20 |
kb 8x | 10 |
| |
woodchoppers | 30 |
flies | 20 |
scissors | 10 |
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