A follow-up to yesterday’s reminder about drinking water: here’s why.
Most of our bodies’ processes require water. No water means no processing.
Even a slight amount of dehydration can make us crabby. No one wants that.
We often mistake thirst for hunger. While we can get some hydration from juicy foods like fruits, drinking water is better at hydrating us and also keeps us from blowing the calorie budget. Further, water helps our digestion move along what we’ve already eaten.
Our brains work better when we’re hydrated. Who doesn’t want to feel smarter?
Drink up, y’all.
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