This week we’re thinking about our feet, among other things. We have two exercises that specifically call for lifting our heels. Strong feet give us a strong foundation. Three rounds.
squat heel raise | 30 |
flies | 20 |
hip rotations | 10 |
| |
cossack lunge | 30 |
good morning/deadlift | 30 |
reverse fly | 10 |
| |
1 arm clean and press | 30 |
rows | 20 |
side banana | 10 |
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