Other ways to bring joy to workouts:
1. Do something silly. Never tried Zumba? How about tai chi? Laser tag?
2. Do something new. A new hike, a new bike, a new adventure!
3. Do it with friends. But make sure it’s not all chat and no moving!
4. Do it loud. Music helps. Really.
5. Do it. Yep, sex counts.
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