I love compound exercises because we get a lot done in few movements. Also we ramp up our metabolisms. Three rounds.
split squat pulldown | 30 |
bench press | 20 |
shoulder tap pushup | 10 |
| |
squat to leg lift | 30 |
gorilla row | 30 |
lateral raise | 10 |
| |
farmer carry | 30 |
skullcrushers | 20 |
V legs | 10 |
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