A few suggestions about how to get more water in our systems:
1. Add a little something, like a slice of lemon or lime, or some mint leaves.
2. Figure out the right temperature. Some of us want lots of ice and some of us prefer room temperature water. It all works.
3. Find the right cup/bottle/whatever. Personally, my insulated cup was a game-changer. Plus it’s red.
4. Consider the plastics. Not technically about drinking more water, but the world would be better if we drank less bottled water from plastic bottles. (I like my water with fizz in it and invested in a Soda Stream so I could stop buying so many bottles. Economical and good for the environment!)
5. Set reminders. Until drinking a lot of water becomes a habit, we can use little nudges.
No comments:
Post a Comment