One of my favorite quotes from my homie Ralph Waldo Emerson is this one: “A foolish consistency is the hobgoblin of little minds.” So I’m now going to say something that, on the surface, contradicts what I said yesterday about how we need change to thrive. We also need habits.
When we are doing hard things, like working out, it helps if we make the process easy on ourselves by reducing the load elsewhere. Routine is really good for this. It’s a lot easier to work out if my gear is right there when I roll out of bed, I know what I’m going to have for breakfast, and I have a workout plan. We can prep all those things ahead of time so that we don’t have a bunch of excuses about why we can’t go, or so that we get there smoothly with all the right stuff. Then we have enough spoons left to do the actual workout.
What is your favorite thing that You Now can do for You In The Future?
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