We’ve got a short circuit this week. Use your favorite cardio for the minute (I use my spin bike, but jacks or jump rope or running in place or whatever gets your heart rate up is fine!). Four rounds.
1 minute cardio | |
| |
woodchoppers | 30 |
flies | 20 |
burpees | 10 |
opposite knees | 30 |
lateral raise | 10 |
brains | 10 |
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