Anyone who has been following along knows that I have a favorite workout format. I like that the structure becomes familiar even while I can plug in different kinds of exercises as I learn new things, as my clients’ needs change, or just for fun.
However, even the best systems need to change from time to time. I try out other formats on myself and then roll them out sometimes for my clients. It keeps all of us from becoming bored and ensures that we keep making progress. Bodies thrive when we give them new challenges at appropriate levels.
So: what new stuff do you like to try?
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