Monday, January 1, 2024

Monday Workout: Happy New Year!






Welcome to the new year!  We have a pretty comprehensive whole body workout to get us back in gear.  Three rounds.

 

mountain climbers

30

flies

20

pushup renegade rows

10

 

 

push press

30

deadlifts

20

YTA

10

 

 

leg kicks

30

bench press

20

pretty princesses

10

 

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