Monday, January 15, 2024

Monday Workout: Arms






We are doing some extra arm work this week, so your deltoids might want to have words with me tomorrow.  Three rounds.

 

jacks

30

bench press

20

lateral raise

10

 

 

woodchoppers

30

kickbacks

20

goblet pour

10

 

 

squat raise

30

flies

20

plank

10


No comments:

Post a Comment