Monday, January 8, 2024

Monday Workout: Core and Balance






This week we’re working on core and balance with our whole body work!  Three rounds.

 

step up to balance

30

(lunge) to curl to overhead

20

truck driver

10

 

 

kb swings

30

kb twist

20

kb 8s

10

 

 

squat to leg lift

30

rows

20

brains

10

 

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