Monday, January 22, 2024

Monday Workout: Short






We’re switching things up with a shorter circuit today.  Plus burpees.  Sorry/not sorry.  Four rounds, or as many as we have time for.

 

1 min cardio

 

 

 

suitcase swings

30

bench press

20

burpees

10

flies

20

plank jacks

30

V sit press

10

 

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